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Wellness tools to support your health journey

This is a collection of resources, inspired by the real questions and challenges my clients face every day.

 

Whether you're just starting your health journey or ready to dive deeper, you'll find these tools practical, empowering, and easy to use.

Citrus Fruits

FREE Nutrition Newsletter

Your round up of easy-to-understand nutrition science, diet myths and nutrition top tips.

Free, once a week, straight to your inbox.

Here's some examples 👇

Nutrition Newsletter by Paolo Lamparelli

Vitality & Nutrition - Weekly Group Sessions

Local to Newbury? This is a class not to miss!

Join us for friendly, interactive nutrition sessions designed to be practical, engaging, and enjoyable

Expect practical tips, community connection, recipe ideas, and time to ask questions. All in one hour.

Details:

🕒 Starting Friday 23rd January 5.30pm - 6.30pm

📍 Chieveley Village Hall

💷 £10 per person
👥 Everyone welcome
 

Spaces are limited. Book your place to avoid disappointment

eBooks

A selection of eBooks packed with practical insights and evidence-based tips to help you take control of your diet and health.

Download and learn at your own pace, with tools that support real, lasting change.

Store Reviews

average rating is 5 out of 5, based on 3 votes, Ratings
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