*What you get*

10 printable pages Gut Health cheat sheet (PDF format)

# Foods to have more of         This helps you understand what, how and why certain classes of foods should be consumed in greater amount to improve our gut health

# Foods to limit/restrict         This helps you understand what, how and why the consumption of certain classes of foods should be limited or avoided to reduce harm to the gut

# Behaviours and habits         This helps you understand what, how and why certain behaviours benefit our gut health

# A gift: Free Nutrition Consultation         A little gift to help your gut be happier and healthier.