*What you get*

30 printable pages Low FODMAP guide/ebook (PDF format) with:

# 2 pages of IBS and Low FODMAP facts         This information helps you understand your symptoms and why you experience them

# 500+ Low FODMAP food list     Red List = Foods to Avoid      Yellow List = Foods to Reduce with portion size     Green List = Suitable foods to eat and drink 

# 20+ Answers to FAQs on Low FODMAP         A life saver! Answers to questions that patients with IBS have asked me in clinical practice 

# A meal building guide         Does the work for you! Helps you plan delicious, tasty and nutrition meals that are suitable to you 

# 40+ meal inspiration ideas        Take the stress away from you! Draw inspiration to create easy and exciting meals 

# A gift: Free Nutrition Consultation         A little gift to help you be happier and healthier.