*What you get*
 
30 printable pages Low FODMAP guide/ebook (PDF format) with:
 
# 2 pages of IBS and Low FODMAP facts
        This information helps you understand your symptoms and why you experience them
 
# 500+ Low FODMAP food list
    Red List = Foods to Avoid 
    Yellow List = Foods to Reduce with portion size
    Green List = Suitable foods to eat and drink 
 
# 20+ Answers to FAQs on Low FODMAP
        A life saver! Answers to questions that patients with IBS have asked me in clinical practice 
 
# A meal building guide 
       Does the work for you! Helps you plan delicious, tasty and nutrition meals that are suitable to you 
 
# 40+ meal inspiration ideas
       Take the stress away from you! Draw inspiration to create easy and exciting meals 
 
# A gift: Free Nutrition Consultation 
       A little gift to help you be happier and healthier.