What does a 360° system look like?
Introducing the 8 Health Fundamentals for Vitality & Longevity👇
Every plan I create is built on these pillars to ensure a 360° approach to health and long lasting results.
How I can help
Power Hour
On hour. Maximum impact.
A focused session designed to tackle your most pressing nutrition and lifestyle challenges.
✅ 1h deep dive
✅ Personalised guidance on nutrition, lifestyle or training
✅ Clear action plan to implement immediately
Monthly membership
Your blueprint for vitality and longevity
Holistic coaching focussed on nutrition, lifestyle, and training plan optimisation for long-lasting sustainable change.
✅ 1 x 1h kick off session
✅Weekly coaching
✅Unlimited support through texts or emails during plan
✅Free access to my Health Newsletter - focussed on the biology behind real health beyond food and nutrition
Power Hour
Perfect for a quick win!
Get back on track with a one-off session that delivers clear, actionable advice when you need it most
✅ 1 x 1h session
2. Personal Training
Elevate your results with personalised training. I specialize in a blend of calisthenics, functional fitness, and bodybuilding to help you build muscle, improve your movement, and have fun in the process.
Look lean and muscular
Move well,
pain free
Train anywhere
3. Functional blood tests
Get real insights, not guesswork.
I partner with a network of clinics across the UK to provide you with convenient and comprehensive functional blood tests.
Get a clear picture of what's happening inside your body, from hormonal levels to thyroid health and more, so we can create a plan based on precise data.
Tests can be done at home, at a local clinic, or with a mobile nurse visit.
How does the whole process work?
1
Get in touch. Fill out the contact form with your details so I can learn a bit about you, whether may want a full 360° approach or just focus on one area.
2
Free Discovery Call. We’ll have a complimentary 15-minute call to understand your goals, symptoms, and how I can best support you. It’s also a great time to ask any questions you may have.
3
Book your first session. Once you're ready, we’ll schedule your initial consultation.
4
Pre-session preparation. You’ll complete a detailed health questionnaire and a food diary before our session to help me get a full picture of your current lifestyle
5
Your first session. We’ll explore your health history, lifestyle, and diet in depth. Together, we’ll create a personalised lifestyle plan tailored to your goals.
6
Session summary. Within 2–3 working days, you’ll receive a written summary of our discussion along with your personalised lifestyle plan.
7
Ongoing Support. Follow-up sessions are designed to track your progress, answer questions, and adjust your plan as needed to keep you moving forward.
Book what works for you
You can choose to work with me online or in person.
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Online Consultations. Think of it as your personal online clinic! Sessions can be held via Zoom, Skype, Google Meet, or even over the phone. Whichever platform you prefer.
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In-Person Consultations can take place at my clinic in Newbury, West Berkshire, or I may be able to visit you at your home, depending on location and availability.
No matter where you are, you can access expert support from a registered dietitian-nutritionist and personal trainer using the method that’s most convenient for you.
When booking, simply select the option that works best for you.