What does a 360° system look like?
Stop Guessing. Start Thriving.
It’s time to move beyond guesswork and take control of your health with a science-backed, holistic approach.
Every plan I create is built on the 8 Health Fundamentals to ensure a 360° approach to Vitality & Longevity.
The 8 Health Fundamentals
Choose the right plan for your goal
Power Hour
95£One hour. Maximum impact. A focused session designed to tackle your most pressing nutrition and lifestyle challenges.- 1h deep dive
- Personalised guidance on nutrition, lifestyle or training
- Clear action plan to implement immediately
Monthly Coaching
145£Every monthYour blueprint for vitality and sustainable health. A holistic coaching programme focused on nutrition, lifestyle, and training plan optimisation for long-lasting sustainable change.- 1h kick off + 30 mins sessions every 2 weeks
- Personalised nutrition strategy
- Lifestyle coaching for vitality and longevity
- Training plan review and optimisation
- Unlimited support through texts or emails
- Free access to my Health Newsletter
- Most comprehensive
Monthly Coaching + PT
195£Every monthThe ultimate personalised experience Everything in Monthly Coaching, plus tailored 1:1 personal training (online or in person). Designed for those who want complete guidance and accountability.- All features of Monthly Coaching
- 30-min weekly sessions
- Bespoke personal training sessions (frequency agreed)
- Advanced progress tracking and adjustments
- Priority support
Calisthenics Coaching
Unlock your strength, flexibility, and control with personalised calisthenics coaching.
I am a Calisthenics trainer in Newbury & West Berkshire. You can train locally with me or online.
Build muscle and strength
Move well and pain free
Unlock insane skills
Calisthenics Coaching Only
95
Every month
Learn new skills, build muscle, move well and pain free, train anywhere.
Valid until canceled
2 x 1h sessions per month
Focused on bodyweight strength and mobility
Personalised progressions for your level and set up
Technique refinement and injury prevention
Messaging support for quick questions between sessions
Functional blood tests
Real insights without guesswork.
I partner with a network of clinics across the UK to provide you with a convenient and comprehensive picture of what's happening inside your body, from hormonal levels to thyroid health and more.
Tests can be done at home, at a local clinic, or with a mobile nurse visit.
How does the whole process work?
1
Get in touch. Fill out the contact form with your details so I can learn a bit about you, whether may want a full 360° approach or just focus on one area.
2
Free Discovery Call. We’ll have a complimentary 15-minute call to understand your goals, symptoms, and how I can best support you. It’s also a great time to ask any questions you may have.
3
Book your first session. Once you're ready, we’ll schedule your initial consultation.
4
Pre-session preparation. You’ll complete a detailed health questionnaire and a food diary before our session to help me get a full picture of your current lifestyle
5
Your first session. We’ll explore your health history, lifestyle, and diet in depth. Together, we’ll create a personalised lifestyle plan tailored to your goals.
6
Session summary. Within 2–3 working days, you’ll receive a written summary of our discussion along with your personalised lifestyle plan.
7
Ongoing Support. Follow-up sessions are designed to track your progress, answer questions, and adjust your plan as needed to keep you moving forward.
Book what works for you
You can choose to work with me online or in person.
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Online Consultations. Think of it as your personal online clinic! Sessions can be held via Zoom, Skype, Google Meet, or even over the phone. Whichever platform you prefer.
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In-Person Consultations can take place at my clinic in Newbury, West Berkshire, or I may be able to visit you at your home, depending on location and availability.
No matter where you are, you can access expert support from a registered dietitian-nutritionist and personal trainer using the method that’s most convenient for you.
When booking, simply select the option that works best for you.